www.musclehack.com - simple meals you can save only a low-carb diet. Turn your diet into a high protein / low carb. Here's the substitutions summarized: Replace potatoes with cauliflower * * Bread / tortillas replace with Mama Lupe tortillas * Chips / Fries substitute with celery root (celeriac) chips * high-carb sauces with cream and chives, mayonnaise, replace remoulade, roasted * Italian garlic chocolate bars and snack replacement Peperami (bar pork sausage), StringCheese, Lower Austria go bars, pickled eggs * Supermarket Peanut Butter with natural peanut butter or substitute another nut butter as melted butter * Crisps / Chips replace spices with milk * replace cream with nuts to replace water with sugar substitute Splenda * / * Stevia soda with diet soda sweetened with sucralose Hope that helps! Mark Get Ripped Abs Fast! www.TotalSixPackAbs.com www.musclehack.com www.bodybuildingforum.ie www.musclehack.com www.musclehack.com
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